![]() Civilized students became aggressive guards, while formerly active students became listless, disengaged prisoners who passively underwent their trials and became depressed or disoriented. ![]() What happened during the study, originally planned to last two weeks, was more dramatic than anyone had anticipated, even the researchers themselves.Īs the days passed, the boundary between roles and real life disappeared. The guards, however, were allowed to return to their homes and normal surroundings after their shifts. The students spent much of the day cramped in tiny cells, undergoing physical trials, and enduring the overall claustrophobic atmosphere of a small jail 24 hours a day. Once the study subjects entered the simulated jail, uniforms, rules, and other details distinguished the two groups from each other, and blurred the line between the reality of the study and life in prison. The study took place in a simulated jail facility in the Stanford University Psychology Department. ![]() Half of the students were randomly selected to act as prisoners, the other half to act as guards. The experiment tested the fundamental attribution error: our tendency to attribute causes of behavior to personal factors, underestimating the influence of situational conditions.įor this study, a small group of college students volunteered to be subjects and were carefully tested for sound psychological and physical health. Thanks for your input.In the early 1970s, Craig Haney, Curt Banks, Carlo Prescott, and Philip Zimbardo conducted a landmark situational study at Stanford University. I'm wondering if this is the right program for me. With my current strength level and circumstances (I do have my own barbell and plates, I'm not going to the gym), would the community be able to make a judgment on the efficacy of PTTP for someone like me? I'm drawn to it because it isn't incredibly intensive (in my experience, exercise-induced IBS is a thing) and I feel as though taking it a bit easier might be necessary for me right now. Not that it matters a bit, but for the purpose of giving it a label I'd call myself a low-intermediate lifter. The point I'm trying to convey here is that I'm not just starting out, but I have been facing a lot of obstacles throughout the 4 years I've been lifting. My best OHP set is 130 x 10, and I don't bench because my left wrist is probably weak and I don't trust the exercise besides. ![]() My current PRs include a 275 x 15 Back Squat set I performed a few months ago and a Deadlift set of 345 x 12 that I performed the day before yesterday, and my performances are often all over the place depending on my stomach and therefore my health/energy levels. Eggs, potatoes, toast, chicken, peanut butter, some veggies, rice, bananas, and just a little black coffee comprise my diet. I eat clean foods, no junk food aside from the occasional bag of Chex Mix or potato chips, no dairy products, no candies, no processed bullshit 9 times out of 10. I walk around at 180 pounds and consume an average of maybe 2500 calories/day over the course of a week - sometimes a lot less, sometimes more (to my chagrin, because my stomach decides to erupt). This means that I can't eat to gain weight or put any additional stressors on my stomach from now until probably forever, and with that being said I still want to get stronger. Histolytica for a year) IBS flare-ups that I deal with on a regular basis, and I've only recently obtained medications allowing me to get back to weightlifting - their intent is to stop the rampant diarrhea and cramping induced by anything I do. How effective is PTTP (Pavel Tsatsouline's Power to the People) for intermediate lifters? I know the answer should be to find out, and I intend to, but I'm currently in need of a program that doesn't make my IBS-D flare up.
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